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Personal Growth

How One Word Can Make 2018 Better for You

My cousin married a wonderful woman who serves others with boundless energy and thinks deeply at the same time. For years we’ve enjoyed searching conversations that challenge both of us to move beyond our comfort zones.

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Relationships Wellness

5 New Year’s Resolutions You Don’t Want to Make for 2018

Do you make New Year’s resolutions? I like making them because I know the surest way to accomplish nothing is to aim for it. I’ve resolved to spend more time writing in 2018.

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Marriage Relationships Resilience Wellness

The Priceless Gift that Won’t Cost You a Dime

Have you overspent your Christmas budget this year? One survey found 46% of Americans feel pressure to spend more than they can afford during the holidays (up from 24% in 2014).

We need gift ideas that won’t break the bank.

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Depression Home Personal Growth Relationships Resilience Wellness

How Lighting a Christmas Tree Will Brighten Your Life

Americans love Christmas trees. We see them everywhere now that Thanksgiving is over – on cars, in homes, yards, stores, offices and lobbies.             

One enthusiast in Massachusetts got pulled over by state police for transporting a tree almost big enough to hide his car. Larry Spiekermeier considered his chance to drive a 79′ Montana fir 3500 miles to our nation’s Capitol Building the capstone of his career.

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Wellness

The Amazingly Simple Prayer that Will Leave You Thankful and Peaceful this Season

Photo by Aaron Burden on Unsplash

The holidays usher in a wonderful time of celebration and togetherness. They also bring extra work, worry and strong emotions. We need ways to stay focused on what’s right and keep inner peace.

It can help to take in simple pleasures. One simple pleasure my husband Charlie and I enjoy is

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Depression Relationships Wellness

How to Make Peace with Someone You Care about before the Holidays Begin

 

Photo by Laurence Cruz on Unsplash

Holidays are joyful, right? Not always. We enjoy gathering, giving and celebrating but there’s another side to the story.

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Marriage Relationships

How to Build an Enjoyable Marriage That Lasts

Do you enjoy your marriage? I hope so. I still remember hearing my friend’s grandmother say when I was young, “There’s nothing better than a good marriage and nothing worse than a bad one.”

Kansas resident Lawrence Ripple apparently agreed. He robbed a bank in hopes of going to jail just to escape his bad marriage. His plan backfired when

Categories
Resilience

The Smartest Way to Respond when Trouble Strikes

Photo courtesy of Unsplash

Life is hard and dangerous. Reports of devastating hurricanes and now mass murder break our hearts. Disasters dominate national news while private catastrophes unfold around us.

A steady diet of bad news and trouble causes discouragement. Compassion fatigue desensitizes us to other’s pain. Even worse, we can start to feel helpless. Helplessness gives trouble the last word.

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Relationships

How To Tame a Really Scary Conflict Before It Spins Out of Control

Photo courtesy of Unsplash

Unwanted and upsetting conflicts happen. They’re as old as human history.

A client of mine named Christine encountered a difficult conflict one time. She didn’t know what to do until she came to counseling and got some ideas. Perhaps you can relate to her story:

Categories
Resilience Wellness

Storm Watch! 4 Ways to Get Ready

 

It’s awful to think of Hurricane Irma approaching our shores on the heels of Harvey. Folks in Irma’s way are preparing for trouble. They’re fleeing homes they may never see again. Normal changed fast for these people (and they will need our help).

Last night, my husband said, “If we had to evacuate due to a storm, what would we take?” I didn’t know. I hadn’t thought about it.